Thus, many people do not feel comfortable to sit down and close their eyes when their body tells them to do so. In many places, especially in traditional work settings, you would get stigmatized as being lazy or weak for taking a nap. What do you do? Do you take a nap? Most people don’t! Now, imagine you had a short night and are tired at work. ![]() Sleep gives us energy, makes us smarter, healthier and a nicer person to deal with. The number of sleep bouts, the duration of sleep, and when sleep occurs has all been comprehensively distorted by modernity.” ― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams “Humans are not sleeping the way nature intended. The goal is to help you get back to a natural sleeping routine, which will make you more creative, more joyful, and help you to age better! Now, then I have a few tips that I applied to find my optimal sleep routine. ![]() The last thing you want to sacrifice is your sleep, science says.Īre you working on a stressful project or do you have to deliver on a deadline? Or maybe you just do not know how to build a stable sleeping routine because there is always something that keeps you from sleeping.
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